Benefits of owning a small pet for your mental health

How can small pets be helpful in improving mental health?

There’s been a lot of talk lately about how pets can improve mental health, and for good reason. It turns out that having a furry friend around can be very beneficial in terms of mood, or reducing anxiety and stress. For people who live alone, or for those who are just looking for an extra level of companionship, a small pet can be a great way to improve mental health.

Small pets like birds, hamsters, lizards and rabbits are especially good for this purpose because they’re relatively low-maintenance and don’t require a lot of attention. They also tend to be very playful and love to explore their surroundings, which can help keep you entertained. In addition, small pets have been shown to release endorphins in the brain, which can help improve your mood.

Having a small pet can help improve your mood

A study done by the University of Montreal showed that having a small pet can help improve your mood and make you less anxious and stressed. The study looked at how owning a small pet, like a rabbit or bird, affects mental health. They found that people who had pets were less likely to suffer from anxiety and depression and were more socially active. Owning a pet can also help reduce stress levels.

Which small pets are the best for reducing anxiety and stress?


Rabbits make great pets for people who are looking for an animal that has a lot of personality. They are intelligent creatures that can be taught to do tricks and they enjoy playing with their owners. Rabbits also have a unique way of communicating with people, which makes them very endearing.

One thing to note is that rabbits are commonly misunderstood to be very low-maintenance animals. They require plenty of exercise, enrichment, and socialization, just as dogs or cats would. But they can be incredibly rewarding, and can form very strong bonds with their owners. Creating mini obstacle courses, or providing toys and treats can help to enrich their lives. They also require at least 1 hour of exercise every day, or a large space in which they can roam freely.

Hamsters & Rats

Hamsters and rats are two of the most popular small pets. Though they may look similar, there are a few key differences between them. Hamsters are typically solitary animals, while rats are social creatures that like to live in groups. Rats also have a longer lifespan than hamsters; rats can live up to three years, while hamsters typically only live for one or two years (depending on the breed)

Despite their differences, both hamsters and rats have a number of benefits as pets. They are both relatively low-maintenance animals that don't require too much space. They are also both relatively affordable pets to keep. Hamsters and rats can provide hours of entertainment for children and adults alike, and they can be taught to do tricks and perform stunts.

Ultimately, the decision of whether to get a hamster or rat as a pet depends on the individual's preferences.


Did you know that birds can provide many benefits to their owners? Not only are they beautiful to look at, but they can also help keep your property free of pests. In addition, birds can teach children about nature and the environment. If you're thinking about owning a bird, be sure to do your research first. There are many different types of birds, each with its own unique needs.

Birds can be great companions, and they can provide hours of enjoyment for their owners. Some birds, such as parrots, are able to learn tricks and talk. Others, such as finches, love to sing. However, birds require a lot of attention and care, so be sure you're prepared for the commitment before you bring one home.


Lizards are a great addition to any home. They come in a variety of shapes and sizes, and each has their own personality. While many people think of lizards as pests, they can actually be quite beneficial to a home. Lizards are great at controlling the population of insects and spiders in a home.

Another benefit of owning lizards is that they can help to improve air quality. Lizards consume large amounts of carbon dioxide and release oxygen into the air. This helps to create a healthier environment for everyone in the home. While they may appear to be fairly low-energy pets, they can have very unique personalities.

Choosing the right pet for you

In conclusion, there are many benefits to owning a small pet, such as a lizard, rat, or bird. These animals can provide companionship and entertainment, and form very strong bonds with a dedicated owner. They are also great for teaching children about responsibility. So if you are considering getting a small pet, be sure to do your research first to find the best fit for your family!